Free Parenting Course on Coursera - Everyday Parenting: The ABCs of Child Rearing
The instructor, Alan E. Kazdin, PhD, ABPP is Sterling Professor of Psychology and Child Psychiatry at Yale University, and author of The Kazdin Method for Parenting the Defiant Child book, which is an excellent resource that focuses on positive strategies and praise, as well as how to structure a reward system.
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Many times when people look into their financial wellness, they are surprised to learn just how and what their money goes towards. Did you know unhealthy mindsets and unmet emotional needs often underscore many people's debt and spending problems? Read this article to learn more
Studies repeatedly show that being in relaxing natural environments can boost our mood. Thanks to virtual technology we can connect with nature without leaving our couch. Take a relaxing forest walk below and incorporate meditation and/or deep breathing for added benefit! You can read more on the benefits of virtual walks and forest bathing here.
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