Sleep is essential for a healthy lifestyle. If you have trouble falling asleep or staying asleep, mindfulness is a natural and reliable way to improve your sleep (it's also more cost-effective!)
Here are some recommended links:
Sleep Meditation Music
Sleep meditation is a great way to relax and improve sleep. The linked recording above uses seven different frequencies that correspond with the seven major chakras to bring mental balance, which allows sleep to come more easily.
Tibetan Flute Music
This recording of Tibetan flute music is also a useful technique for fostering a deep state of peace and tranquility that is conducive for sleeping. Behind the flute music, the OM mantra is chanted.
Deep Sleep Music
Listening to deep sleep music can help bring ourselves to a comfortable state of rest and release. The video below comes highly recommended :)
You've heard of "Spirit Animals", but are you familiar with "Sleep Animals"? That's right, sleep specialists have identified four chronotypes, named after various animals, that describe most people's relationship to sleep.
These chronotypes - Bear, Wolf, Lion, or Dolphin- are linked to productivity, and let's face it who couldn't use more of that these days? There's an old saying that "we are what we eat", yes but I would like to add "...and we are how we sleep." Use the chart below to evaluate your current relationship to sleep and better understand your peak times for productivity. Learn More
All out of natural sleep remedies? Try this