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Sleep is essential for a healthy lifestyle. If you have trouble falling asleep or staying asleep, mindfulness is a natural and reliable way to improve your sleep (it's also more cost-effective!) Here are some recommended links: Sleep Meditation Music Sleep meditation is a great way to relax and improve sleep. The linked recording above uses seven different frequencies that correspond with the seven major chakras to bring mental balance, which allows sleep to come more easily. Tibetan Flute Music This recording of Tibetan flute music is also a useful technique for fostering a deep state of peace and tranquility that is conducive for sleeping. Behind the flute music, the OM mantra is chanted. Deep Sleep Music Listening to deep sleep music can help bring ourselves to a comfortable state of rest and release. The video below comes highly recommended :)
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Studies repeatedly show that being in relaxing natural environments can boost our mood. Thanks to virtual technology we can connect with nature without leaving our couch. Take a relaxing forest walk below and incorporate meditation and/or deep breathing for added benefit! You can read more on the benefits of virtual walks and forest bathing here.
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