Therachat is a brilliant mental health app that can be used with or without a therapist to improve your wellness. Learn more

 ​*Must have* Mental Wellness Apps

Mobile apps that will improve your mental health and emotional well-being. Share your additional recommendations in the comments section!

• Grow 

Self-care assistant and app for personal growth

•  Headspace 

Meditation and mindfulness app

•  ​BetterHelp 

Online counseling for low fee

• What’s up? 

Free Mental health app 

• Happify 

Track moods and engage in games and activities to elevate happiness

•  Daylio Journal 

Mood tracker and journaling app 

•  ​Sanvello 

Journaling, activities and videos for stress and anxiety