10 ways to add mindfulness into your life

1. Desk yoga
2. Mindful meditation at work
3. Apps - Calm and Headspace are exceptional resources on the go.
4. Adult coloring books
5. Mindful music jam - Play symphony music or jazz, or listen to soothing sounds like lapping water.
6. Mindful eating
7. Gratitude Journaling
8. Aromatherapy
9. Try floating
10. Create art