We provide individual psychotherapy and group therapy for individuals seeking treatment for anxiety, depression, trauma, and adjustment-related disorders. We also help individuals dealing with issues related to divorce, adoptions, identity, and self-esteem concerns.
Therapy offers no magical transformations. However, psychological treatment is founded on the premise that by learning more adaptive ways of perceiving, evaluating, and behaving, therapy can help individuals manage stressful life circumstances, cope with long-standing problems, and gain personal growth.
In the mission of providing holistic care, meditation and mindfulness-based interventions may be incorporated in therapy. There are numerous psychological and physical health benefits of regular mindfulness practice.