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10 ways to add mindfulness into your life

9/12/2019

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  1. Desk yoga
  2. Mindful meditation at work
  3. Apps - Calm and Headspace are exceptional resources on the go.
  4. Adult coloring books
  5. Mindful music jam - Play symphony music or jazz, or listen to soothing sounds like lapping water.
  6. Mindful eating
  7. Gratitude Journaling
  8. Aromatherapy
  9. Try floating
  10. Create art
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  • Home
  • Staff
  • Pediatric Services
    • Therapy for Children
    • Social Skills Groups >
      • Group Reservation
  • Adult Services
    • Therapy for Adults
    • Life Coaching
  • Contact
    • CAPPS Corner